Running Guide
Running guide With COVID 19 keeping us indoors, exercise out of the house has become a big part of our life in lockdown and has become more appreciated than ever. The…
Soft tissue injury? Expert advice for the first 48-72 hours
by Nick Rowe on March 17, 2017 in Physiotherapy Advice {Edit} Nothing broken, but you think you have a nasty soft tissue injury? Nick Rowe, one of our experienced team of musculo-skeletal physiotherapists offers up to date…
That’s why a sheet of exercises or being told to ‘strengthen your core’ might not have worked for you so far.
We don’t believe you should exercise your abdominals/core if you have moderate to severe antenatal backpain – at least not until you have been assessed and understand the problem you are trying to correct…
Pelvic floor exercise equipment – what’s new?
by Amanda Savage on June 14, 2016 in Physiotherapy Advice {Edit} pelvic floor exercise equipment There is a lot of media publicity at the moment about apps and devices to help train the pelvic floor muscles. Amanda…