Running Guide
Running guide With COVID 19 keeping us indoors, exercise out of the house has become a big part of our life in lockdown and has become more appreciated than ever. The…
Soft tissue injury? Expert advice for the first 48-72 hours
by Nick Rowe on March 17, 2017 in Physiotherapy Advice {Edit} Nothing broken, but you think you have a nasty soft tissue injury? Nick Rowe, one of our experienced team of musculo-skeletal physiotherapists offers up to date…
What is a TMD? And what can a physio do to help yours?
by Janet Rosie on June 13, 2017 in Physiotherapy Advice {Edit} What are TMDs ? A TMD is a temporomandibular dysfunction, now often treated with physio. This is a term that is used for a number of…
To scan or not to scan, that is the question
by Amanda Savage on February 28, 2016 in Physiotherapy Advice {Edit} Do you wonder if an MRI scan would help you? Advice from Andrew Powell, MCSP. As physiotherapists we are often confronted with two important questions from…
That’s why a sheet of exercises or being told to ‘strengthen your core’ might not have worked for you so far.
We don’t believe you should exercise your abdominals/core if you have moderate to severe antenatal backpain – at least not until you have been assessed and understand the problem you are trying to correct…
- 1
- 2